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SMOOTHIES

THE BEST WAY TO DETOX

SMOOTHIES, WELLNESS TIPS

I over indulged on Thanksgiving Day but who didn’t? A few days later, and I am still stuffed. The day after Thanksgiving, I did not want any food in my sight. Especially, meat, rice and potato salad. I was…

MY SECRET TO DETOX

SMOOTHIES/ NATURAL JUICES

      Welcome back!! I miss putting up post regularly. I am still working out my schedule so I can provide you with more wellness information. I plan to get back on track with my blog articles in…

THE BENEFITS OF BEETROOTS

SMOOTHIES/ NATURAL JUICES

Happy Monday lovely people!      A beetroot looks weird right? …..and  you would not add it to your grocery list for the very obvious reason?  The skin of a beet looks old and rough; apparently it is not the…

FRESH HOMEMADE ORANGE JUICE

SMOOTHIES

FRESH HOMEMADE ORANGE JUICE     Waking up to a fresh glass of orange juice without the sugar and the preservatives for breakfast or brunch puts me in a relaxing mood. I have not drunk orange juice in a…

DRAGON FRUIT

SMOOTHIES

  DRAGON FRUIT Are you tired of eating bananas and grapes?! Well I have something exciting to add to your fruit list! Sometimes I like to try new fruits so I won’t get bored. Pitaya also know as Dragon…

SIMPLY GREEN JUICE

SMOOTHIES/ NATURAL JUICES

  We are busy people and need plenty of fuel to keep going.  In the mornings, I am usually in a rush and my simple green juice keeps me in check.  Gets me energized for the day and ready…

IT’S A BERRY DAY

SMOOTHIES/ NATURAL JUICES

Are you consuming enough vitamins? Find out which vegetables and fruits have the highest amounts of vitamins you are lacking in your diet and make a smoothie. I want to share a little secret.  The body will absorb 95%…

PINEMAN

SMOOTHIES/ NATURAL JUICES

  Pineapple and Mango Fruit Smoothie Pineapples and mangoes are my obsession! Ingredients: 1 cup  frozen mangoes 1 cup frozen pineapples 1 cup water  Blend It is that simple! Three ingredients!   If you don’t have frozen mangoes or…

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