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WELLNESS TIPS

THE BEST WAY TO DETOX

SMOOTHIES, WELLNESS TIPS

I over indulged on Thanksgiving Day but who didn’t? A few days later, and I am still stuffed. The day after Thanksgiving, I did not want any food in my sight. Especially, meat, rice and potato salad. I was…

GET RID OF THE MONDAY BLUES AND GET INSPRIED

WELLNESS TIPS

    MONDAY MOTIVATION  Hey guys! I hope you had a great Labor Day Weekend!! Now its back to reality but that’s good because we have to live our best life during the real times. This article should really…

GUEST BLOGGER: MEET ANNA ENGELHARDT

WELLNESS TIPS

Hey guys! Today on the blog I am excited to introduce Anna from slowolution.com. Her blog has plenty of post on how to live a healthy lifestyle and she is an expert on meditation. I will love for you…

A REMINDER: WATER CHECK IN!!

WELLNESS TIPS

  HAPPY WEDNESDAY!! I hope you have an awesome day! This is a friendly reminder to drink plenty of water during the day. Keep hydrated even on your busy days at home, work or school. You can add fruits to…

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